Run Analysis

I look at the weaknesses of the body in movement. How your body reacts to the change of movement going from walking to running through to sprinting. Technique and analysis are key factors to running faster, more efficiently and injury free.

Correct running form ensures that we create and maintain linear momentum, reduce joint impact, minimise energy lose and maximise efficiency. The application of Gait and Movement Analysis and video analysis helps me to identify any weaknesses and the underlying causes for weaknesses in running.  

Gait Analysis - £30

Gait Analysis is a method for identifying bio-mechanical abnormalities in the gait cycle. In other words it is a way of assessing the way in which you walk and run. Analysis provides runners with essential information about their running style. The major focus of Gait Analysis is to measure the degree of pronation / supination.

Technique and Analysis

Each of the following include a Gait Analysis

Technique and Analysis

1 hour session - £75

This one hour technique and analysis session is where you will understand your flaws and understand how to train and correct them through detailed video analysis.

Technique and Analysis

90 minute session - £99

This is a technique and analysis session ninety minute session where you will understand your flaws and understand how to train to correct them. Includes a road session to take you through your zones to see where your form is compromised. A generic run plan will be given to follow over a four week period,

Technique and Analysis

3 hour session - £149

This is a three hour in depth session of technique and analysis including a road session to take you through your zones to see where your form is compromised. This gives you a full understanding of where we need to target within training. I will write a six week targeted plan for you to develop your running based on the analysis report.

Get in Touch with Gary to book a session

Mobile: 07974 104 562

Email: ghmassage45@gmail.com

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