Overcoming Shin Splints
SHIN SPLINTS Shin Splints are caused by lots of micro tears in either the Tibialis Anterior (Anterior shin splints) or Tibialis Posterior (Posterior shin splints), where the muscle attach onto …
Strength & Conditioning
Strength and conditioning for distance runners
As a running coach, there are some questions I am often asked about S&C training. Should distance runners do it at all? It does not look like something specific to …