Running technique to overcome ITB
IT Band Syndrome is related to biomechanical differences in running techniques (e.g. stride, gate, cadence, lean, leg rotation, foot strike, etc.). While studies looked to link these associations, the research …
Strength and conditioning for distance runners
As a running coach, there are some questions I am often asked about S&C training. Should distance runners do it at all? It does not look like something specific to …