Gary Howells
Run Coach & Sports Therapy
Gary is very knowledgeable and immediately diagnosed my pain within 10 minutes of meeting. MH
My Services
What I Do
run analysis
Technique and analysis are key factors to running faster, more efficiently and injury free. GH
sports therapy
Would highly recommend seeing Gary If you’re a keen runner, whether it’s to improve your speed or stay injury free! WR
Run Coaching & Run Club
Excellent running session last night and good company coached by Gary Howells Running Club. PG
About Gary
Gary's CV
Gary has a broad range of skills, knowledge and experience from working in a range of clinics but now focuses predominantly on Triathletes / Runners.
Visit my Blog
Sub 2 Hour Running
A question I get most frequently asked in my running group is how fit do you really need to be to run a sub 2hr half marathon? The answer I
Overcoming Shin Splints
SHIN SPLINTS Shin Splints are caused by lots of micro tears in either the Tibialis Anterior (Anterior shin splints) or Tibialis Posterior (Posterior shin splints), where the muscle attach onto
Running technique to overcome ITB
IT Band Syndrome is related to biomechanical differences in running techniques (e.g. stride, gate, cadence, lean, leg rotation, foot strike, etc.). While studies looked to link these associations, the research